One of the most popular diets is the fat loss 4 idiots diet. This diet is extremely popular since it claims to make you lose 9 pounds in a mere 11 days. The diet offers you a plan that includes 4 meals a day. It incorporates fruits, vegetables, proteins and carbohydrates. The diet offers you very diverse foods to eat. The diet is generated by a software that calculates what you need to eat based on what you like. You can take a break of 3 days before resuming the diet again.
Not everyone loses 9 pounds in 11 days. Many people fail to lose 9 pounds but do manage to lose at least 6 pounds. Now there are a few extra steps you can take so that you lose more weight while doing this diet.
Here are a few tips for you:
Do not weigh your self before the end of the diet. You will not lose the same amount of weight on every day. The weight you lose per day may vary. Don’t look at the weighing machine in between the diet because if you do not see much weight loss, it may de-motivate you and may not encourage you to go through the diet. Weighing yourself after the diet will give you a better assessment of how much weight you have lost.
Please take the 3 day break before resuming the diet again. Go ahead and eat your favorite foods. Many people do not take the 3 days thinking they will lose more weight if they diet those 3 days as well. The 3 days gap has been allowed for a reason, so go ahead and enjoy those 3 days. Use it to eat the food you like.
Do not skip your meals. This is not healthy. The diet has been made with a plan for you to eat 4 meals a day; the plan does not involve you skipping meals. Skipping a meal usually ends up with you making up for what you missed in your next meal. Remember eating less many times is better than eating large portions just once or twice in a day.
While following the diet, cook your own food. Avoid outside food, food cooked at home is always healthier than the ready made stuff outside. So if your diet asks you to eat fish, cook it at home instead of ordering it from out. You may find it tastes even better and you can ensure your eating fresh fish.
Do a bit of walking, brisk walking. Yes the fat loss 4 idiots diet does not require any exercise but if you do, do a bit of walking it may speed up the process. Walking will energize you which in turn will cause the burning up of more calories.
So if you are planning to do the diet and really want to ensure that you lose the mentioned 9 pounds or more, do apply the above mentioned tips, you should see good results.